Snacking is one of the reasons you find it difficult to control your weight.You end up putting in more calories than you think.However, breaking this habit is not easy and often requires a great struggle to resist the temptation.Did you know that according to the Centers for Disease Control and Prevention in America, it turns out that there are 5 situations that invite someone to overeat or snack.What are those?Here is the review!The eyes are the greatest source of temptation.When you see your favorite snack, you can't stand to pick it up and finish it, right?To avoid this, as much as possible do not open the refrigerator too often at home and avoid storing snacks in large quantities so as not to be tempted to finish them.When you're watching TV, it feels less crowded if there are no snacks.The habit of watching TV while snacking is what makes your body swell without realizing it because it receives a lot of calorie intake and doesn't move much.To avoid this, replace your snacks with low-calorie and healthy snacks.Also try to stand up and warm up every 30 minutes while watching TV.Most vending machines sell fizzy drinks and high sugar.If you sit next to a vending machine, you will be more tempted to buy the drink and eventually your diet will fail.Read also: Makes you drool, these 5 Bollywood films cover all kinds of delicious foodWhen you've just finished attending a stressful meeting, your brain will need more calories and snacks will be the target.If this is allowed to continue, it will become a habit and make snacking a means of relieving stress.When you feel tired and bored, snacking is often used as an activity that re-energizes.In fact, it's better to use moments like this to do more positive things like light exercise, for example.That way, your diet efforts will definitely run more smoothly.Those are 5 situations that you should avoid according to the Centers for Disease Control and Prevention, especially for those who are trying to regulate their diet.However, it is not enough just to avoid this situation, a strong determination from yourself is still needed so that your goals are achieved.Also read: Wow, it turns out that these 6 types of food make it difficult for you to sleepThis IDN Times Community member is still shy about writing about himselfIDN Times Community is a medium that provides a platform for writing.All written works are the sole responsibility of the author.are you old enough yet?